New Tia Workout! Terrible 2′s
HQ Performance Specialist Tia Casady demonstrates her new Terrible 2′s Workout. See if you can keep up. For more workouts, visit our Video Archive Here.
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New Member to the HQPerformance Team: Hanna Halteman
We’re excited to announce that we’ve added another big name to the HQPerformance team. Meet Hanna Halteman. Hanna played college basketball at NC State where she played center. While she fought through multiple injuries during her college career, she was constantly forced to keep pushing her body to new limits.... -
Women’s Only Boot Camp Is Taking Over the Triangle!
We’ve had a great response so far about starting our ladies only bootcamp! Beginning October 1st the group will meet Tuesday/Thursday at 6 am and also Saturday at 8:30 am. We will be adding more times as the group grows! Your first session is FREE to attend and we welcome... -
A new member to the HQ Performance Team – Tia Casady
Things have been going great since moving into the state of the art facilities at Sport HQ. We’ve gotten our space set up with all of our equipment and it looks great. Everyone we’ve trained so far has been blown away by this place. That’s one reason we’re pretty excited!...